How Aging Affects The Skeletal System?
Among the most notable effects of aging on our skeletal system is the progressive reduction in bone density which can affect both men and women from around the age of 50. This in addition has the tendency towards degeneration of cartilage and inflammation. There have been evidences which suggest that women may begin to lose density in their bones the moment they reach the age of 30 and up that mostly depends on their diet and lifestyle. A few of the conditions that are frequently experienced by women as soon as they enter this age includes osteoarthritis, rheumatoid arthritis and osteoporosis and these are strongly related to joint inflammation and because of degeneration of articular cartilage, destructive collagen disease known believed to have autoimmune component and bone density.
Exercise as well as dieting play an integral component in terms of improving bone density and at the same time, it may even bring positive impact on incidence of other two conditions.
Dietary calcium is also recommended in elders as supplement to help them maintain adequate calcium balance. Apart from extra dietary calcium, physical exercise as well as gender has strong influence on aging and even bone growth. Well, in an effort to minimize bone loss, it will be recommended to perform ample exercise, incorporate oesttrogen, vitamin D and calcium as part of supplement in the diet. Whenever possible, steer clear of smoking and even stomach antacids that have aluminum similar to excess in alcohol, phosphates, caffeine, dietary fiber, dietary protein and cortico steroids.
In order to reduce incidence of fractures for those who have weakened bones mainly because of osteoporosis, it will be wise to reduce falls as well as heavy lifting. To slow the rate of stiffening and even the rate of deceased range of movements when suffering from deterioration of joints, the best move to take is incorporating exercise. Among the unique features of human body is the fact that the more it’s used, the better things work. One considered way to prevent action towards different diseases is through exercise.
Bones can benefit greatly from doing physical activity as with increased strength in bones and workouts performed in weight bearing position similar to jogging, cycling and even walking, it stimulates formation of new bones. Partnered with ample amount of calcium intake, exercise can help in preventing osteoporosis and abnormal bone loss.
It is extremely important to have proper instructions and education in our lifestyle. What’s more, there are many who don’t know what makes an effective exercise program. It’s interesting to note as well that people who stay active normally have positive self image and there are many benefits to other parts of the body too as long as you follow exercise program.