Four Reasons Loose Leaf Teas Are Better Than Teabags Tea is a highly popular beverage in the world–it is in fact only second to water in terms of consumption. You may already have heard of the numerous health benefits of teas, its anti-oxidant properties perhaps the most notable. Tea also happens to be safer to drink in copious amounts than coffee as it contains less caffeine content. A number of benefits of tea are however lost in how we mostly consume tea these days–using tea bags. Tea bags are easy to use indeed, but loose leaf comes with too many advantages to ignore. Whether you prefer black, white or green loose leaf tea, here are several reasons why you just might consider ditching the tea bag: Extra flavors
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The process of making tea bags involves crashing whole leaves into small particles, known as “fannings” and “dust”. Due to the higher surface area to volume ratio of these particles, the freshness of the teas will be lost quickly. The quality of the tea reduces rapidly as compound in the tea particles come into contact with oxygen and moisture. This means some of the flavors and beneficial nutrients are lost way before you buy the tea bag. Expert tea brewers apparently don’t like teabags for this reason.
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It’s possible to find whole-leaf tea bags in the market, but these are the exception, not the rule. While tea bags may be considered more convenient, the quality of tea in there isn’t always of the highest grade. Lower caffeine content According to a 1996 American study, less caffeine is extracted in loose tea leaves than in tea bags. This makes the tea taste bitter, in addition to some flavors being lost. It’s worth noting that the main benefits of tea, unlike coffee, are not centered around caffeine. This means the best teas–especially loose leaf green tea are safer to consume in larger amounts than coffee. Many experts often recommend two or three cups of tea per day. More relaxing Loose leaf teas notably also contain more of the compound theanine, which is great for better calmness and concentration of mind. So if you want to feel more of the relaxing effects of tea, loose leaves are the better. Bung for your buck Loose leaf teas can be infused several times, which means they offer better value for your money. For teabags, the infusion is limited to size, and because of the high surface area to volume ratio, it’s difficult to use a tea bag more than once. Loose tea on the other hand can be re-infused up to 3 to 6 times, depending on the quality. This brings down the cost per serving, making loose leaf teas relatively less expensive.
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