Guide to Drinking Dandelion Root Tea and Its Benefits

The Dandelion (Taraxacum officinale) is a herb that you will not miss finding in many locations in Europe, Asia and the Americas. People commonly view this as a weed and a headache to lawn maintenance, yet dandelion root has been used for centuries to cure many common ailments.

People use dandelion commonly as a diuretic. It makes people want to urinate so as to remove excess fluids within the body. Drinking dandelion root tea or taking a dandelion supplements will help you shed this excess water which is very helpful for weight loss. With dandelion root tea women in their menstrual cycle can lose the inches around their abdomen due to water retention. The weight loss element of dandelion root became popular with body builders. A well toned and trimmed muscle is the aim of body builders and this can be done by removing as much moisture from your body.

It is not wise to use diuretics on a regular basis. The reason for this is that most diuretics take out potassium from the body which is important for preventing dehydration not only for bodybuilders but for anyone who works out. But dandelion root tea is a diuretic which is rich in potassium and it can protect the kidneys from the side effects of supplements such as creatine.

Dandelion tea can increase appetite and it can also be used as a laxative so that the body can be cleansed of impurities that have built up over time. Taking dandelion root can remove toxins from the body and encourage digestive regularity to remove unnecessary salts and additives that the body does not need.

You should not take dandelion root tea exclusively for your long term solution to weight loss since you also need nutrients that have been lost through the fluids in your body. Dandelion root tea can also be used to speed up your urinary system and to help kick start a diet.

Take dandelion root tea in moderation because there are no recommended dosages for it and if you take too much you can suffer from heartburn, diarrhea, and an upset stomach. If you have allergies with ragweed, marigold, chamomile, and chrysanthemums, then you should also avoid dandelion products and also those with gallbladder problems. When using dandelion root you should also drink an entire glass of water when using it since it is considered a diuretic. You should consult a doctor if you are having medications due to a medical condition, if you are pregnant or if you are a breastfeeding mother.

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